Featured in recipes like stir-fries, chicken noodle soup, and buttered noodles, egg noodles are a staple ingredient in many types of cuisine.
They’re made using wheat flour and eggs, which are mixed and formed into a dough, cut into flat strips, and then cooked in boiling water.
However, while there’s no doubt that egg noodles are delicious, many people may wonder whether they’re a healthy choice.
This article examines the nutrition of egg noodles, as well as their benefits and downsides.
Egg noodles’ nutritional content is similar to that of regular pasta but slightly lower in calories, carbs, and protein (1, 2).
They’re also often enriched, meaning that certain vitamins and minerals have been added, increasing their nutritional value.
- Calories: 221
- Protein: 7 grams
- Fat: 3 grams
- Carbs: 40 grams
- Fiber: 2 grams
- Selenium: 70% of the Daily Value (DV)
- Thiamine: 39% of the DV
- Folate: 55% of the DV
- Manganese: 22% of the DV
- Niacin: 21% of the DV
- Copper: 17% of the DV
- Riboflavin: 17% of the DV
- Iron: 13% of the DV
- Zinc: 10% of the DV
Enriched egg noodles are particularly high in selenium, a mineral that plays a key role in immune function (3).
They also contain several B vitamins like thiamine, folate, niacin, and riboflavin, all of which are involved in energy production, DNA repair, and brain health (4).
Furthermore, enriched egg noodles are a good source of manganese, an essential nutrient that acts as an antioxidant to protect against oxidative stress and cell...
Read Full Story: https://www.healthline.com/nutrition/are-egg-noodles-healthy
Your content is great. However, if any of the content contained herein violates any rights of yours, including those of copyright, please contact us immediately by e-mail at media[@]kissrpr.com.