Root vegetables like onions, radishes, carrots, turnips, and sweet potatoes, are both delicious and nutritious. They are classified as a plant that grows underground and is edible. Each root vegetable has its own set of nutrients and health advantages. Some of these root vegetables are available only at a particular time of the year.
This article discusses about different types of Indian root vegetables and why you should incorporate them in your diet.
8 Healthiest Indian Root Vegetables You Must Incorporate In Your Diet
Turnips
During winters, turnips are more readily accessible and are high in Vitamin C, potassium, manganese, and fiber. Turnips are part of the cruciferous vegetable family and need to be included in your diet.
Onion
Onions are common root vegetable in India, and they're utilised in practically every meal. It's a common component in many cuisines and has a slew of health advantages. Antioxidants, Vitamin C, and fiber are abundant in onions. Onions contain antioxidants which may help in protecting cells from oxidative damage caused by free radicals in the body. Onions have also been linked to a reduction in blood sugar levels.
Onions contain a lot of antioxidants and Vitamin C.
Ginger
Ginger is another root vegetable with surprising health benefits. There are numerous benefits of including ginger in your diet, ranging from lowering nausea and morning sickness during pregnancy to reducing menstruation pain and osteoarthritis patients.
Potatoes
Potatoes are...
Read Full Story: https://krishijagran.com/health-lifestyle/8-indian-root-vegetables-with-extraordinary-health-benefits/
Your content is great. However, if any of the content contained herein violates any rights of yours, including those of copyright, please contact us immediately by e-mail at media[@]kissrpr.com.