Every year, October 1 is observed as World Vegetarian Day. The aim of this day is to promote the life-enhancing effects of vegetarianism. In the past decade, many people switched to a vegetarian diet. However, the diet of vegetarian people should include much more than just greens. And, unlike what popular belief says, a vegetarian diet can be a good source of protein as well. Here are the 7 best protein sources for vegetarians. These are not only rich in protein but also in other essential vitamins and minerals.
World Vegetarian Day: Best protein sources to your vegetarian diet
1. Tofu
These are made from soybean curds that are pressed and processed like cheese. Soybean is one of the richest sources of plant protein and tofu gives the distilled form of it. It also contains iron, calcium, and 10-19 grams of protein per 100 grams. Tofu can taste bland but it easily absorbs the flavours of other ingredients in any dish.
2. Lentils
Lentils are the next best source of protein that vegetarians can include in their diet. They also contain carbs and fibre. The fibre content in lentils is beneficial for good bacteria in the colon and hence promotes a healthy gut.
3. Chickpeas
Chickpeas or chana or garbanzo beans have a high protein content. They are often included in keto diets. They are also rich in complex carbs, fibre, iron, folate, phosphorus, potassium, and manganese. These nutrients can help reduce weight and decrease cholesterol, blood sugar levels, and blood pressure.
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