Celebrity nutritionist Rujuta Diwekar who often takes to social media to educate masses about diseases, nutrition and fitness recently dispelled some myths about a seasonal fruit custard apple (Sitaphal). The creamy and sweet fruit has a delicious flavour and is high on magnesium, fibre, Vitamin C and flavonoids. Many people however have concerns about consuming the fruit in case of certain health conditions like diabetes, heart disease or PCOD.
Sitaphal or custard apple on the contrary is considered good for people with diabetes being a low GI (Glycemic index) food and doesn't raise your blood sugar levels. It is loaded with manganese and Vitamin C which has an anti-ageing effect on heart and circulatory system.
The amazing Sitaphal also heals ulcers and prevents acidity and has micronutrients that could give you a smooth skin tone. Vitamin C and riboflavin in the fruit also takes care of your eyes while flavonoids in them may help treat certain types of cancer and tumours.
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The fruit is known to improve your Hb levels and has anti-diabetes and anti-cancer properties.
If you still have doubts about enjoying this yummy fruit, nutritionist Rujuta Diwekar is here to help dispel some myths.
Diwekar who has been posting about the benefits of custard apple in the past has shared some fears and facts about the fruit on her social media handle for your benefit.
Fear: Avoid if diabetic
Fact: It's low on Glycemic Index and local. Seasonal fruits are recommended for diabetics.
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Read Full Story: https://www.hindustantimes.com/lifestyle/health/can-people-with-diabetes-or-heart-disease-eat-custard-apple-know-from-rujuta-101634800885452.html
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