Making your vegan granola is much healthier than the ones you can buy, and you can add or take away the ingredients to satisfy your taste.
Our vegan tahini granola recipe with maple syrup is a super combination of nuts and seeds high in essential fats, vitamins and minerals for a balanced vegan breakfast recipe.
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The ingredients in our homemade vegan tahini granola recipe are delicious and also support your body. The oats are the base of the granola and are loaded with vitamins and minerals.
Oats are one of the best ways to start your day as they have a high amount of carbohydrates and fibre but are also protein.
They are also a good source of manganese, phosphorus, magnesium, copper, iron, zinc and vitamin B1 among others, making them highly nutritious. This vegan granola recipe can also be made gluten-free by using gluten-free oats.
We’ve then added the tahini in this recipe which makes our vegan granola recipe rich and indulgent but also a good source of calcium. That’s because tahini is made from sesame seeds which are high in calcium.
To go with the oats and tahini, we’ve chosen brazil nuts, almonds, sunflower and pumpkin seeds for our vegan granola. You can use other nuts and seeds, but you may want to consider their benefits first.
The brazil nuts contain high amounts of selenium. Selenium is an essential mineral, and brazil nuts are packed with it, which makes this vegan granola...
Read Full Story: https://www.veganfoodandliving.com/vegan-recipes/vegan-breakfast/vegan-tahini-granola-recipe-maple-syrup/
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