JUICING is probably one of the longest-running trends in dieting, and the interest in this diet style doesn't seem to be waning. In fact, with quick and easy access to both the devices and ingredients to make juicing easier, more and more people are seeing it as a lifestyle, and are embracing the benefits. And one type of juice that never fails to make the list is the green juice, hailed for their myriad benefits for health.
But which green juices should you be including in your diet, and why? Here personal trainer Lennox Richards rates some of the more popular ones, and what they do for your body.
Matcha
Matcha is powdered green tea leaves, and is dissolved in hot water to make tea or used as a flavouring. It's one of the more popular green items used in teas and juices, and is also added to smoothies and shakes. Richards says matcha is packed with antioxidants and does wonders for your body — boosting metabolism, detoxifying and providing several essential vitamins. Matcha is also rich in fibre to keep you regular, and also has calming agents that relaxes you, especially after an intense workout.
“Add a teaspoon of the powder to your smoothies or shakes daily and this will help with weight loss,” he promised.
Callaloo, spinach
Greens like callaloo and spinach have high iron content and help to replace red blood cells that are lost during a woman's period. In general, both are a fantastic source of antioxidants when eaten raw.
“Drink a smoothie daily with these as the...
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