There are countless benefits to filling your plate with in-season produce. Seasonal food is fresher, less expensive, and packed with more flavor and nutrients than fruits and veggies consumed out of season. If you've ever bought a melon mid-winter you've undoubtedly noticed the difference in quality and price compared to its summertime counterpart. Seasonal eats are also better for the environment because they don't need to be transported long distances. And stocking up on in-season produce supports farmers in your area and the local economy.
Fortunately, mother nature doesn't take a winter break. There are a wide variety of veggies and fruits harvested this time of year, ready to enjoy when they're perfectly ripe, which is also when they're most nutritious. You're likely familiar with many (hello luscious grapefruit), but there may others you haven't tried. If so, now is the perfect time to experiment with produce that's new to you. Here are 20 treasures to gobble up, why they're healthful, and easy, delicious ways to incorporate them into meals and treats.
Beets
Beets are a root vegetable with a characteristic ruby red hue and edible leafy greens. They provide potassium, which helps regulate blood pressure, manganese, needed for collagen production, and energy-supporting B vitamins, including folate. Too little of the latter has been linked to depression. For a satisfying way to enjoy beets simply peel, cube, toss with a little olive oil, salt and pepper and oven roast...
Read Full Story: https://www.health.com/nutrition/20-winter-fruits-and-vegetables-to-add-to-your-next-grocery-list
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