People should take utmost care of themselves if they have chronic kidney disease.
People should take utmost care of themselves if they have .
They should focus on what they consume while eating and drinking. Chronic kidney disease refers to the condition when kidneys are completely damaged and don't function the way they should.
To keep your kidneys healthy, it is important to follow an active lifestyle and stay well hydrated.
Following are some natural remedies that can help you take care of your kidneys.
1. Stay hydrated
The most common reason for the formation of kidney problems is lack of water. Drink plenty of water in a day. Water helps flush out the toxins from your body time to time. So it is recommended to have at least 8 glasses a day and make your kidneys function properly. However with established kidney disease your doctor will recommend reduced intake of water. Please follow doctor's instructions
2. Vitamin C
Vitamins and minerals are powerful antioxidants. Vitamin C helps dissolve kidney stones easily. Foods rich in vitamin C promote better kidney health such as, citrus fruits like orange, cucumbers, broccoli are effective in keeping the kidney healthy.
3. Apples
Apples help to maintain acidity in urine and prevent the growth of bacteria inside the kidneys. Apples have anti-inflammatory properties that help in healing kidney issues or infections quite efficiently.
4. Kidney beans
Kidney beans which are also known as rajma are rich in proteins. The soluble...
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