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Calcium is one of the most important minerals for maintaining healthy bones and teeth in the human body. It aids in the efficient functioning of nerves and muscles, as well as the maintenance of a healthy heart. It is therefore necessary to consume calcium-rich foods to boost your daily intake. Vitamin D is required by the body in order for calcium to be absorbed which is stored in the bones and teeth.
“A calcium deficiency can result in a decrease of bone strength, which can lead to osteoporosis. (1) When these people fall or have an accident, they are more likely to break their bones. It also causes rickets in youngsters, a condition in which the bones and growth cartilage become dehydrated. Low calcium levels can be caused by low vitamin D, low magnesium, and deficient parathyroid hormone,” says Dr. Aafrin Shabbir, Senior Consultant, Internal Medicine, Gleneagles Global Health City, Chennai.
Experts also believe that individuals might experience neuromuscular irritability, numbness, tingling of the hands and feet, muscle cramps and spasm, decreased appetite, and abnormal heart rate when they experience low calcium in the body.
1. Ideal Intake Of Calcium In The Diet
2. Calcium-Rich Foods
3. Non-Dairy Sources Of Calcium
4. Seeds
5. Green Leafy Vegetables
6. Beans and Lentils
7. Almonds
8. Orange Juice
9. Dairy Sources Of Calcium
10. Milk
11. Cheese
12. Yoghurt
13. Butter
14. Ice Cream
15. FAQs On Calcium In Food
Ideal Intake Of Calcium In The Diet
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