Consultant dietitian Sophie Medlin said: “Adding a twist to traditional foods can help boost the nutrient content of a festive favourite.” To benefit from more energy, Medlin recommends adding a nutty flavour to your main meals. “Add almonds to your side of Brussels sprouts, green beans or cabbage at this year’s Christmas dinner,” Medlin suggested. “Not only will they add crunch, but almonds are a high source of magnesium, which contributes to the reduction of tiredness and fatigue.
“And they contain natural plant protein and healthy fats to provide energy to get you through the festive celebrations.”
If you find yourself snacking on chocolate treats, mince pies, and crisps, adding nuts onto the grazing board can make a difference to how much you eat.
“Including nuts on a grazing board will add a texture twist and provide protein to help keep you going,” said Medlin.
“What’s more, research suggests that instead of skipping a snack, eating almonds as a mid-morning snack may help you feel fuller throughout the day.”
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By feeling more full throughout the day, you are less likely to consume more calories, which can otherwise lead to an increased waistline.
Carrying extra weight can be a health risk, with obesity linked to type 2 diabetes, coronary heart disease, cancer, and stroke.
All of these health conditions run the risk of severely shortening your life.
By adding high-fibre nuts...
Read Full Story: https://vervetimes.com/how-to-live-longer-three-dietary-twists-to-improve-energy-cholesterol-and-your-waist/
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