01/11Protein-rich Indian dals and their benefits
Dals and legumes have also been an inseparable part of Indian cuisine, but have you ever thought, why dals were a part of every Indian meal? Dals and legumes are one of the best plant-based protein sources, which makes them great for development of body, brain, bones and overall immunity. Here are a few desi dal that are packed with goodness of amino acids, which help in boosting your daily meals with the healthy and fat-free proteins.
Moong dal is one of the most diet friendly dals, which are low in calories, rich in iron and potassium. Around 100 grams of Moong Dal has around 24grams of protein, which can fulfill your daily need of protein.
Dal Chana dal or Bengal gram dal is one of the most loved and delicious dals. This delightful dal has around 13 grams of protein in 100 grams of serving, which is great for a healthy diet. Apart from that, Bengal Gram is also a source of health enriching minerals like copper, manganese etc.
This lentil is not just healthy, but at the same time it is very nutritious and light to digest. It is great for people suffering from digestive issues like acid reflux, bile reflux. What's more, it also improves the blood circulation in the body and it has around 9 grams of protein in 100 grams, which is great for a balanced diet.
Kabooli dal is packed with the goodness of protein and fiber. Around 1 cup of Kabooli dal has around 15 grams of protein.
Moreover, a daily intake of this dal can help in...
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