Why Root Vegetables and Exotic Fruits are Worth the Search
If routines such as oatmeal for breakfast are your jam, you may be missing out on the benefits of a varied diet that includes root vegetables and exotic fruits. If it sounds daunting to seek out the less ordinary varieties, you shouldn't have to search far and wide for pop culture favorites such as sweet potatoes and acai berries.
Root Vegetables
Potatoes and onions are two of the most common root vegetables, which are foods that grow underground and contain nutrients that help prevent such conditions as high blood pressure and stomach ulcers.
An article on Healthline has a list of accessible root vegetables that are prevalent in most American grocery stores.
Sweet Potatoes - With high fiber, Vitamin A, manganese, and Vitamin C, sweet potatoes are known to slow down vision loss and boost immune function. They also have antioxidants, including beta-carotene, chlorogenic acid, and anthocyanins.
Ginger - Extracted from a Chinese plant that's similar to turmeric, ginger is used in beverages such as tea and smoothies, as well as entrees from soup to stew. It has antioxidants and is useful in reducing nausea and decreasing pain and inflammation.
Garlic - Found in popular Italian entrees to enhance flavor, garlic also has medicinal properties as it boosts immunity and prevents infection. It contains Vitamin B6, Vitamin C, and manganese, which contribute to lowering blood pressure and cholesterol.
Radishes - Typically...
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