We don't need to tell you how healthy and nutritious blueberries are. They have been labeled a superfood as these juicy berries are full of antioxidants and are a great anti-aging food. However, just popping them might get boring after a time. So why not give a little twist to them?
Blueberries have numerous health benefits and you can have them guilt-free since they are low in calories. These small round berries contain Vitamin K, manganese, zinc, calcium, magnesium, phosphorus, and iron. Blueberries also boost your immunity and are beneficial for your mental health. They also prevent certain types of cancer and protect against heart ailments.
If you are looking for something healthy as well as tasty for breakfast, then a blueberry smoothie is the perfect choice for you. These refreshing smoothies are high in Vitamin C and fiber but low in fat. Blend some fresh ripe or frozen blueberries with different types of fruits, almond milk or plain yogurt, and lots of ice.
salad. They also boost the nutrition value of the salads and make them extremely flavorful. Blueberries can be combined with different types of vegetables and fruits to make the salad extra healthy and delicious.
Blueberries also go nicely with oatmeal and are the best way to make it even healthier and increase your intake of fiber.
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