Article by Soumita Biswas, Chief Nutritionist, Aster RV Hospital
Holiday season is here and with it comes a bonanza of tasty treats such as rose cookies, cakes, pies, breads, etc. While this is a delightful time of the year, and everyone will want to indulge, we must also keep our nutritional intake in mind. Maida consumption is increasingly growing in our daily lives. Maida is consumed in the form of breads and other dishes like parathas, samosas, pizza, burgers, bakery items, and so on and any holiday season entails a lot of preparing delicious delicacies and sweets. A majority of the delicacies are made with maida as a base. It is also known as refined flour, and is a finer type of wheat flour prepared from a section of the wheat grain. Wheat is milled to remove the germ and bran, leaving just the endosperm, which produces white flour. It is then thoroughly ground and bleached, giving Maida its characteristic white colour. Maida can cause digestion troubles, diabetes, cardiac problems, impairs bone density, causes chronic inflation, obesity, and many other problems in your body. The following are some examples of alternatives to maida that you can use while preparing your yummy treats –
· Almond flour- This is an ultra-low-carb flour which works well in baking as an alternative for refined flour. Due to its rich nutty flavour, it is often used in keto sweets and is the most popular flour. Its remarkable nutritional profile quickly makes it a favourite among keto...
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