How to choose a mental health professional is the first question people ask when they decide to seek therapy.
The characteristics that involve choosing a professional for mental health go beyond their specialties and years of experience (although these are also important).
How do you know if you need therapy?
Therapy is indicated, in the first place, for those who want to treat or alleviate symptoms of mental disorders, such as anxiety, depression, panic disorder, eating disorders, personality disorders, among others.
It is also beneficial for those who go through frequent moments of stress due to marital conflicts, professional doubts, lack of confidence, problems with interpersonal relationships, loss of a loved one, among others. Basically, any personal issue that is difficult to resolve can be addressed in therapy.
Another common reason people go to therapy is the desire to get to know themselves and take care of their mental health.
Many people today understand the importance of preserving their emotional well-being in order to be successful, have good relationships and accept themselves as they are. Thus, they seek therapy even if they do not have symptoms of a mental disorder. This is essential: therapy is not just for those who suffer from a problem!
You probably fall into one of these three cases if you are interested in starting therapy. The first question to ask yourself when this urge arises is why you want to seek psychological help. What is your goal? What are your anxieties? How are they affecting your everyday life?
The more specific your answer is, the better. This reflection will help you answer the next question – “how to choose a mental health professional?” – and also make the most of your appointments.
How to choose a good mental health professional?
The choice of professional makes a lot of difference in therapy. One of the main characteristics that guarantee the success of psychological counselling is the empathy between professional and patient (or client).
Sessions will not be satisfying if there is not a connection and mutual understanding between them. Even if the psychologist is considered a renowned professional and the psychological approach is the right one for the patient's profile, he will not be able to enjoy the benefits of therapy.
But how to choose a psychologist well and avoid this type of problem?
Because it's difficult to get a deep sense of anyone upon meeting them or during the first few interactions, people tend to choose their mental health professional based on the following criteria:
Finance: if they are able to invest in therapy and what are the available options. If you have health insurance, you can check whether therapy sessions are covered and how to get started to benefit from it;
Credentials: in addition to making sure that the psychologist is accredited with an esteemed institution, it is important to evaluate their profile to find out if it is up to date and if it can help you solve your problems. For example, if you experience anxiety symptoms, it makes sense to seek out a professional who specializes in anxiety disorders;
Availability: does the psychologist's schedule match yours or does he have few available times and days? Another point to be checked is whether you are available to make multiple appointments over the course of months or not. For work reasons, for example, some individuals may find it difficult to maintain consistency.
While these points are very important, there are other elements to consider when choosing a psychologist.
Where to find psychologists?
As you can see, there are many criteria that must be taken into account when choosing a psychologist. In addition to paying attention to each one of them, you need to start your search in the right place to find the best professionals. That's where Find Your Therapy comes in!
Find Your Therapy is an online therapy platform with years of experience in connecting people in search of psychological care with the most qualified professionals in the market.
Consultations are carried out within the platform itself via video call, in an exclusive Virtual Office. No need to worry about leaking personal data or topics shared in sessions. Find Your Therapy uses protective technology in its platform to ensure this peace of mind for patients.
Finding the ideal psychologist can be difficult, but we want to help! The first tool is a questionnaire, which helps you find the professional you want in just a few minutes. Just put what you're looking for and what conflicts are bothering you.
Doing online therapy is very practical, since it does not require travel or cause significant interference in your routine. Consultation times and days tend to be more flexible, as well as their cost. Thus, it is possible to take care of mental health without having to interfere with other commitments!
Want to schedule a session right now? Use the link below and start to head into this journey of self-knowledge and care.
Email - landry@findyourtherapy.org
Web: https://findyourtherapy.org/