Dr. Max Gulhane, MD is a family physician based in Australia who hosts the Regenerative Health Podcast where he interviews guests on a wide range of topics including metabolic and circadian health, pre-pregnancy preparation, chronic disease reversal and regenerative farming. In a recently released episode of the Quantum Biology Collective Podcast, Dr. Gulhane speaks with host Meredith Oke, Executive Coach and co-founder of the Quantum Biology Collective, about why sunlight and natural circadian rhythms are so fundamental for health and why most modern light bulbs are the equivalent of junk food for the body.
“Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world,” explains Dr. Max Gulhane, MD. As a family physician and host of the Regenerative Health Podcast, Dr. Gulhane is teaching people all over the world about the importance of a healthy circadian rhythm. His own experiences with trying to heal from terrible acne in his 20s led Dr. Gulhane to recognize the critical blind spots of traditional Western medicine. The strong pharmaceuticals he was prescribed left him with undesirable psychological side effects and the widely recommended plant-based diet only made his condition worse. When he discovered the low carb lifestyle and carnivore diet, his health improved dramatically, but there was one component still missing - light. In an episode of The Quantum Biology Collective Podcast, Dr. Gulhane explains how natural health interventions like regulating circadian rhythm are the key to regenerative health.
Listen to the full podcast interview by Meredith Oke with Dr. Max Gulhane on your preferred podcast channel.
In this podcast, Meredith Oke and Dr. Max Gulhane discuss:
How Dr. Gulhane got involved in the low carb and carnivore diet
Why diet alone is not enough to completely regenerate health
Why processed light is the light equivalent of junk food
How artificial light impacts melatonin production and can lead to insomnia
Why circadian rhythm is so important for the body’s recovery processes
What regenerative farming is
Podcast Quotes:
“Food diet, light diet. Optimal health lies somewhere in the middle.” (14:40-14:45 | Dr. Gulhane)
“Just like there is junk food, there's also junk light.” (17:01-17:04 | Dr. Gulhane)
“Morning light is critical, because it's essentially setting you up not only to start the day, but it's also setting you up for that night's sleep later in the day.” (30:17-30:29 | Dr. Gulhane)
“If you look yourself and not rely on a filter of perhaps mainstream medicine, functional medicine, all these entities that have their own reasons, often financial for promoting certain treatment protocols over others, if you do your own research, you'll find that what we've been talking about is very well established.” (39:59-40:21 | Dr. Gulhane)
“Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world.” (42:14-42:24 | Dr. Gulhane)
About the Podcast Guest:
To learn more about Dr. Max Gulhane subscribe to his podcast (Regenerative Health Podcast).
Register to attend the Holistic Health Summit in Albury this August where Dr. Max Gulhane will be a Featured Speaker (Regenerate Albury).
About the Podcast Host:
To learn more about Meredith Oke visit the Quantum Biology Collective website (Quantum Biology Collective).
About The Quantum Biology Collective Podcast:
The Quantum Biology Collective is a group of pioneering health professionals who study, apply and explain the emerging field of quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current established medical model. From the vast research showing that circadian rhythms regulate every important process in the body to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for, whether you’re a health practitioner, or someone trying to optimize your own health and your family’s.
We feature a variety of experts, from medical doctors to researchers to health coaches, who all have first-hand experience applying these principles—and getting incredible results—in their health practices and in their own lives.
To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com
To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com
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Published by: Dax Hamman