Pre-workouts have become a staple for most active gym-goers and athletes due to the benefits they offer. Perhaps what sets pre-workouts apart is the fact that they're made from various effective ingredients and offer different benefits depending on the dosage.
This is part of the reason why most people find it challenging to pick an ideal pre-workout. There are just so many factors to consider! Plus, the best way to get the most out of your pre-workout is to take with a balanced workout regiment, get enough sleep, stay hydrated, and eat well.
All of these variables play a role in improving your performance and overall health over time. A pre-workout is simply a way to give yourself an added advantage over the competition.
The vast majority of pre-workout supplements feature much of the same ingredients, albeit formulated in different ways. This includes caffeine, a known stimulant that improves energy levels, motivation, and focus, while superfood powders, plant extracts, and amino acids all make an appearance. When taken together in the right formulation, these ingredients effectively improve blood flow, cut fat, and increase focus and endurance.
But, you don't want to research every possible ingredient to find out which pre-workouts have the best formulas, do you? No, and that's why you're reading this. You want a simple to the point guide that has already done the legwork for you. If that's the case, then you've come to the right place.
We've listened to all you wise Redditors, and after our testing, we've found the following to be the best pre-workouts on the market.
Best Pre Workout Reddit Users Loved
Power Pre-Workout – Editor Choice
Performance Lab Pre-workout
#1. Power Pre-Workout – Best Pre-workout for Women Reddit Users Recommend
As the name implies, Power is an effective and powerful pre-workout that's formulated specifically for women. This genie in a bottle is purported to help ladies achieve epic levels of focus and mental fortitude when working out to achieve their goals in the gym as fast as possible.
It's worth trying for ladies that want to improve their endurance and performance in the gym because Power will enhance the flow of blood and oxygen to your muscles so you can feel the pump.
Of course, none of this comes as a surprise when one learns that Power is manufactured by Ultimate Life, a famous brand for specializing in female-only performance products and fat burner supplements.
They've now set the bar even higher with this women's pre-workout, as it has been shown to increase energy levels and strength so that you can lift more for longer. All of this comes without the downside of crashing later. Instead, you get a sustained supply of useful energy.
What's to Like About Power Pre-Workout
This pre-workout is made exclusively for women.
It only contains 100mg of protein per serving, which gives it a low stimulant count.
Made with Vitamins B12 and B6, which are known to provide sustained energy release
It's made from a simple formula with easy-to-understand ingredients.
Power Pre-Workout Ingredients
The Power pre-workout is made from the following ingredients:
Extra: This refers to a group of natural extracts with stimulant qualities similar to caffeine.
Oxygen: Oxygen is an alternative to the same molecule, known to improve the supply of oxygen and blood flow to the muscles while improving overall endurance.
Reddit: A relative of beetroot, this tuber provides 10x the number of antioxidants and has been shown to increase neuromuscular efficiency.
Coconut Water Powder: Coconut water is known for its ability to provide an abundance of electrolytes to the system, and it's rich in vitamins and minerals such as potassium, magnesium, sodium, and calcium.
L-Tyrosine: This is an amino acid with the ability to generate norepinephrine, epinephrine, and dopamine, leading to positive vibes and better endurance overall.
L-Citrulline Malate: This amino leads to improve strength and energy levels.
Caffeine: Caffeine has been added here to improve focus and concentration levels.
Beta-Alanine CarnoSyn: Essential to fast-tracking recovery and performance to avoid prolonged neuromuscular fatigue.
Shipping & Returns Policy
According to the manufacturer, buying two or more items gives you access to free shipping, and each purchase comes with a 60-day refund guarantee, so that will provide you with peace of mind.
Power Pre-Workout Pros and Cons
It yields noticeable results in a short amount of time.
It's a healthy source of balanced caffeine.
Improves strength and energy levels
Shown to increase muscle mass without giving you that "manly" look
Made with artificial sweeteners
It has a low amount of citrulline.
Compared to other pre-workouts on the market, Power is relatively affordable. If you shop through the manufacturer's website, you stand a chance of saving 10% extra on your purchase, which is a per scoop serving worth checking out!
#2. 4-Gauge – Best Natural Pre-Workout
4-Gauge is another pre-workout with many Reddit upvotes, and it's not hard to see why. This is a hard-working man's supplement that's made with the best natural ingredients that nature offers. It's made to help the user build the ideal gym physique without worrying about any adverse side-effects.
The best part is that judging by its ingredients list, it's suitable for vegans and vegetarians too.
4-Gauge comes courtesy of Roar Ambition, a supplement manufacturer that's passionate about providing athletes with the best fitness supplements. It's made to help you work harder in the gym by marshaling all of your motivation, focus, strength, and energy.
All of this comes in a sleek and appealing shell-shaped container that stands out. Add to this the fact that 4-Gauge is backed by top-performing bodybuilders and athletes, nutrition experts as well as dieticians, and you have yourself one heck of an offering!
What's to Like About 4-Gauge
There's no mystique about what you're getting here as the manufacturer has listed the ingredients for all to see.
Our favorite flavor is the delicious "Fruit Blast" flavor.
There are 4 grams of carbs and five calories in each serving, perfect for weight maintenance.
Comes with effective pre-workout ingredients like caffeine anhydrous, citrulline malate, and creatine.
Redditors love this supplement because it has a shortlist of proven and effective ingredients, such as the following:
L-Citrulline DL-Malate: There are 6 grams of this watermelon extract in each serving of 4-Gauge, which is a decent amount of L-Citrulline DL-Malate, to be sure.
Red Beetroot Extract: This is a natural ingredient that is commonly utilized in pre-workout supplements for its effectiveness, and there is 300mg of it in each serving of 4 Gauge.
Creatine Monohydrate: Creatine is another popular supplement ingredient among gym-goers thanks to its ability to accelerate muscle growth and mass. There's 1 gram of creatine in each serving of 4 Gauge.
Acetyl L-Carnitine: This is a compound sourced from an amino acid, and there's 500mg of it in each serving of 4 Gauge.
Caffeine: There's 150mg of caffeine anhydrous in each serving of 4 Gauge pre-workout, which is enough to spike your energy and focus levels without causing an unwanted crash a few hours later.
L-Theanine: Extracted from tea leaves, this amino acid works excellent when combined with caffeine, and there's 200mg of L-Theanine in each serving of 4 Gauge.
Rhodiola Rosea Powder: This organic herbal ingredient comes from the perennial plant family known as Crassulaceae. There's 100mg of Rhodiola Rosea powder in each serving of 4 Gauge.
Coconut Water Powder: Health-conscious gym-goers and fitness enthusiasts commonly utilize coconut water to alternative traditional energy drinks. And there's 300mg of it in each serving of 4 Gauge.
Shipping & Returns Policy
If you purchase 4 Gauge from the official website, you qualify for free shipping with two bottles' minimum purchase.
4 Gauge is backed by a 7-day return policy, which is short but fair if you think about it. Keep in mind that you'll only get a refund for the price of the product itself and not the shipping costs.
4-Gauge Pros and Cons
It helps to improve endurance and stamina.
Improves flow of blood and oxygen to the muscles for sustained energy and improved focus
It has been shown to improve overall mental performance.
Leads to more pump in the gym
There's only one fruit punch flavor available.
You can expect to fork out $45 00 for a single bottle of 4 Gauge, which is enough for 20 servings. Buy in bulk, and you can save a bundle and pay only $135.00 for the whole package!
#3. Performance Lab Pre Workout – Best for Vegans and Vegetarians
What sets Performance Lab pre-workout apart, according to Reddit users, is the fact that it comes in capsule form and doesn't rely on caffeine as a stimulant.
This is in stark contrast with other pre-workouts out there that come in powder form and must be mixed with water or milk.
The capsules are accessible and easy to consume. Just chug them down with a glass of water or a smoothie, and you're good to go!
Plus, this means that manufacturers don't have to color or flavor their product to appeal to customer's tastes because nobody expects much from capsules in that regard.
What's to Like About Performance Lab Pre Workout
It increases ATP levels for faster muscle contractions.
Shoots energy levels through the roof
Keeps muscles and the rest of the body hydrated during training
Increases nitric oxide levels to deliver more oxygen to the muscles and facilitate better muscle growth
Widens blood vessels through the increase in nitric oxide levels
Performance Lab Pre Workout Ingredients
The Performance Lab pre-workout has no shortage of Reddit upvotes, and it's all thanks to the following ingredients:
Sodium: This vital mineral increases the body's ability to absorb nutrients and comes in the form of Himalayan Pink Salt.
Iron: An essential mineral that helps to reduce fatigue and tiredness.
Creatine: Creatine is a firm favorite post-workout supplement and can be utilized as a pre-workout as well.
L-Citrulline and L-Glutathione Blend: This is an amino acid endemic to watermelons and another common pre-workout ingredient.
Beta-Alanine: This is one of the most well-researched pre-workout ingredients on the market.
Maritime Pine Bark Extract: This plant extract is a unique addition to any pre-workout, making it a premium product.
Himalayan Pink Salt: Himalayan Pink Salt isn't just good for adding flavor to food but is packed full of sodium.
Shipping & Returns Policy
The Performance Lab Pre-Workout is backed by a 7-day return policy and a risk-free, 60-day money-back guarantee. You have to pay extra for shipping, but it's fast as the product typically arrives within two days.
Performance Lab Pre Workout Pros and Cons
It doesn't come with any sweeteners or unwanted additives.
It comes in handy capsule form.
Suitable for vegans and vegetarians
It helps to increase iron levels and combat fatigue.
It contains a fair amount of beneficial ingredients such as L-citrulline and Creatine.
This is a clean formula with no "fluff" ingredients.
The capsules aren't everyone's cup of tea.
It doesn't come with caffeine, which is a preference for some people.
The Performance Lab Pre-Workout is pretty affordable, with a price tag of just $39 for a one-month supply bottle. But, if you purchase in bulk from the manufacturer's website, then you stand to save even more.
The Reddit community is trusted because Redditors don't hold their tongue when sharing their experience with any product or service.
And judging by their upvotes, these pre-workout supplements are the best on the market, as they performed as advertised.
What sets these supplements apart from others is that they use mostly natural ingredients to achieve what many brands use synthetics to provide.
Plus, they offer physical and mental benefits that affect one's overall immunity, lifestyle, and quality of life.
These are just some of the benefits that come with adding a perfect pre-workout to your routine, so we highly recommend you give one of our selections above a try. You won't regret it.
Things to Know Before Using Any Supplement:
If you are under 18 or pregnant, you better avoid taking dietary supplements generally! It is always a good idea to consult your doctor before taking any supplement.
FDA and Supplements:
The FDA will never approve a dietary supplement. According to the Food and Drug Administration, dietary supplements are a category of their own, and they are not subject to FDA regulation or approval.
If a company is claiming that the FDA approves their diet supplement, run. This is a clear misrepresentation.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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