When it comes to planning meals for kids, packing in the right nutritional punch keeping in mind the taste and visual appeal of the food is of paramount importance. Kids are picky eaters, but it is important to serve them a balanced diet to boost their brain development and fulfill their energy needs.
The good news is that it is always possible to make the food interesting even with healthy ingredients. The idea is to work around the favourite food of your child, and give it your own healthy twist to it. Sandwich is something which is loved by most of the kids and there is a plenty of scope to add healthy ingredients like vegetables, nuts, and protein-rich food to it.
Dietician Garima Goyal suggests two easy-to-make healthy sandwich recipe for kids. Take a look:
1. Sweet treat sandwich
Ingredients
Plums 6-7
Dates 2-3
Tutti frutti 1 tbsp
Bread slices 2
Raisins 5-6
Desiccated coconut 2 tbsp
Almonds 10-12
Cashews 10-12
Method:
1. Peel the plums, remove the seeds and slice them.
2. Remove the seeds of dates.
3. Blend plum and dates in a blender to make a thick paste and keep it aside.
4. Chop the almonds and cashews.
5. Mix nuts, raisins and tutti fruity.
6. Now take a bread slices and apply plum paste on both slices.
7. Sprinkle desiccated coconut on both slices.
8. Layer the slices with nuts mixture and cover it with second slice.
9. Cut the sides with bread cutter and serve.
It is a good idea to include nuts in your child's diet as they are loaded with nutrients like...
Read Full Story: https://www.hindustantimes.com/lifestyle/recipe/easytomake-healthy-sandwich-recipes-for-your-little-one-101632036364710.html
Your content is great. However, if any of the content contained herein violates any rights of yours, including those of copyright, please contact us immediately by e-mail at media[@]kissrpr.com.
