Weight Loss Tips: Attaining the desired weight needs constant effort and hard work. With the right diet, workout schedule and determination, you can easily ace the weight loss journey. Garlic or lahsun is an important part of Indian kitchens. It adds flavour and has the power to make any dish tasty. Garlic has other nutritious benefits and one among them is the ability to help shed the extra kilos.Also Read - Kangana Ranaut's Weight Loss Journey: Shedding 20 Kilos in 6 Months, Getting Permanent Stretch Marks
Garlic is also known as an immunity booster. It helps in relaxing blood vessels for smooth blood flow, ensures reduction in blood pressure also provides help in protecting blood vessels from damage. It also plays a key role in lowering the risk of heart disease. It is stacked with important ingredients like vitamin B6 and C, fibre, manganese, calcium, to name a few. Also Read - Millets For Weight Loss: Types of Millets And How Beneficial it is in Losing Weight
What is the Nutritional Value of Garlic?
According to the Times of India, here is the nutritional value of garlic: Also Read - Real-Life Weight Loss Journey: I Was 104 Kg, A Visit To Daughter's School Changed Everything
- Stacked with vitamin B6 and C, fibre, manganese, calcium
- Calories – 306
- Fat – 13.8
- Sodium – 617mg
- Carbohydrate – 14g
- Protein – 35.2g
- Iron – 22%
Is Raw Garlic Effective for Weight Loss?
- Garlic has a lot of healthy and nutritious ingredients that helps in shedding the extra kilos. When it is...
Read Full Story: https://www.india.com/health/is-garlic-good-for-weight-loss-here-what-we-know-4982900/
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