Being obese can have far-reaching consequences; it isn’t only detrimental to your physical health, it can be harmful to your mental health as well. Men tend to struggle a lot with being overweight, especially older men. As you grow older, your body starts reacting to stuff differently; your metabolism slows down, hormonal changes occur that make belly fat and obesity inevitable.
With age, men suffer a decline in their body’s testosterone level, which can spell a whole world of trouble for them; from a slower metabolism to a lower sex drive to weight gain, a lot of things can happen. It also puts you at risk of various diseases like diabetes, cardiovascular diseases, and many more. With old age, taking care of your body and your overall health becomes imperative.
Fit After 50, , is a program designed solely for this purpose. Mark Mcilyar, the man behind this program, is also known as the ‘ripped-grandpa’; he is a 57-year old man with the body of a 30-year old. The program is a set of home workouts designed specifically for men; the workouts are very simple to undertake and are designed to boost your testosterone levels.
If you want to shed that unwanted belly fat, become active, and tone your saggy muscles, then Fit After 50 is what you need in your life. It is divided into three phases that will take you on a journey that will transform you into a completely new person.
Below we have assessed everything about the program; from its work to results, we went through...
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