All the natural phenomenon in this universe follow a pattern. Any disruption in that pattern may lead to emergencies. For example, unforeseen weather, a gradual depletion in natural resources, or a subsequent disequilibrium in the ecological balance, and so on. Our bodies, too, are living examples of how the highly complex chemical processes inside them work in seamless coordination to run the show and keep us going. Each of these processes follows a synchronized pattern that helps the body function to its full capacity. But sometimes due to various external or internal factors, there could be desynchronization in these rhythms.
Although our bodies are well-equipped with contingency mechanisms to handle these momentary disruptions, they never fail to show up the subtle signs and symptoms of the anomalies. It’s our body’s way of prodding us to put our guards up. If we continue unrestrained, the symptoms may exacerbate over a period leading to more serious health complications.
What is circadian rhythm?
When talking about bodily rhythms, the one that immediately comes to mind is the circadian rhythm. Did you know our physiology and behavior are influenced by the earth’s rotation around its axis? In common vocabulary, it is the duration taken by the earth to complete one rotation which is referred to a day or 24 hours. Circadian rhythm is the 24-hour biological clock in our brain that regulates various bodily functions. It makes us aware of the existence of day and night...
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