5 Benefits Of Adding Seaweed To Your Diet | Femina.in - Femina

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Fresh seaweed added to salads or dried varieties in soups or other meals is an excellent way to top your diet with flavour and nutrition. There are seaweed snacks available too.

Also called sea vegetables or algae, these aquatic plants are found in red, green, or brown varieties. Seaweeds are rich in amino acids called glutamates which lend these superfoods a salty, savoury taste. But before you indulge, or are in two minds about it, read up on the benefits of eating seaweed.

• Rich In Vitamins And Minerals

Low in calories and carbohydrates, seaweed is a rich source of riboflavin, thiamin, iron, copper, manganese and zinc. This superfood also contains calcium, magnesium, and vitamins A, C, E and K. Seaweed is a good source of Omega-3 fats too.

• Best Source Of Proteins

Seaweed like chlorella and spirulina are packed with the full range of essential amino acids, which are important for many critical roles in the body.

• Supports Thyroid Function

Seaweed contains good amounts of iodine and tyrosine, both of which are important for the functioning of the thyroid gland. Adding seaweed to daily diet can boost energy, control growth, repair damaged cells, etc.

• Rich In Antioxidants

Antioxidants protect your body from damage caused by free radicals. Excess free radicals are an underlying cause for various ailments ranging from acne to heart disease and diabetes. Apart from antioxidant vitamins like A, C and E, seaweed also packs in plant compounds like...

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