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If there's one supplement stashed away in your medicine cabinet, chances are it's a multivitamin. Taken by a third of Americans, multis make up a whopping 40% of all vitamin and mineral supplement sales in the U.S. Basically, they're pretty popular.
It makes sense: We have insurance for our cars and homes—so why not have an insurance policy for our diets and whole-body health, too?* Take a quality multivitamin regularly (we know, we know, it's easy to forget) and you can rest easier knowing you're providing your body with a baseline supply of the important vitamins, minerals, and other bioactives it needs to hum along smoothly.*
In fact, after hopping on the multi train, you might notice some very real perks of getting more nutrients in day after day. Here's what to know about taking a multivitamin, what concerns to keep top-of-mind, and what positive effects that daily dose of nutrition has on the body.*
At the most basic level, multivitamins are supplements designed to help fill nutritional gaps in our diets, which are incredibly common.* Research suggests that most people have trouble hitting all of their micronutrient goals through food alone—and that many Americans consistently fall short on vitamins A, D, E, and K; calcium; magnesium; and potassium (to name a few!).
That said, not all of the multis out there are...
Read Full Story: https://www.mindbodygreen.com/articles/multivitamin-side-effects-and-benefits
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