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Tuesday, November 30, 2021

5 DESI alternatives to oatmeal for weight loss - Times of India

Last updated Sunday, November 21, 2021 20:30 ET , Source: NewsService

01/6Other alternatives of oatmeal for weight loss

Well, if we have to put up a list, it will be a long one. A warm bowl of oatmeal topped with fresh fruits and nuts includes everything a perfect weight loss breakfast should have. It contains fiber to keep you fuller, protein for muscle building, Beta-glucan to increase satiety and a variety of other nutrients to speed up your metabolism and help your organs to function well. On top of that, oatmeals are easy to put together and absolutely delicious.

But what if you can get the same benefits of eating oatmeal by having some desi foods. For those who are not a fan of oatmeal or get bored having the same meal every day, here are 5 alternatives to oatmeal that you can have in the morning. These breakfast options contain the same amount of nutrients, have the same weight loss benefits and the best part is that they are as easy to prepare as a bowl of oatmeal.

Broken wheat or bulgar wheat, also known as dailya is a popular food item in India and Middle Eastern countries. The high fiber cereal grain is packed with the benefits of folate, vitamin B6, niacin, copper, manganese, magnesium and iron. It is nutritious, easy to make and rich in fiber to keep you fuller till your next meal. Daliya, either sweet or savoury, are also low in calories, so you do not have to worry about your daily calorie intake.

Ragi belongs to the millet family that is known to be an extremely nutritious variety of cereal grains. 100 grams of ragi or finger...



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