Macadamia Nut Benefits: 11 Ways They're Good for You - Greatist

From almond milk lattes to cashew cheese, nuts are finally getting the spotlight they deserve. But macadamia nuts are often left out of the hype despite their nourishing and tasty benefits.

That’s probably because macadamia nuts tend to be less common (and more $$$) in the United States — with most commercial growers in Hawaii. The macadamia tree, which is native to Australia, also grows in areas of Latin America, Asia, and Africa.

Curious whether these tree nuts are worthy of joining your snack rotation? Here are 11 reasons to eat more macadamia nuts.

What are the benefits of macadamia nuts?

Macadamia nuts are a staple for mixing into coconut granola or white chocolate chip cookies, and they offer a bunch of health benefits:

1. They’re loaded with nutrients.
2. They’re rich in antioxidants.
3. They’re great for your heart.
4. They could reduce the risk of metabolic syndrome.
5. They may support weight loss.
6. They’re good for your gut.
7. They may reduce your cancer risk.
8. They could boost brain health.
9. They make a healthy cooking oil…
10. …that’s also beneficial for your skin.
11. They’re an easy, delicious snack.

1. They’re loaded with nutrients

Like other nuts, macadamia nuts contain protein, vitamins, and minerals. But they also have a ton of healthy plant-based fat.

It’s easy to fall for the longstanding myth that all fat = bad. Macadamia nuts are an excellent source of unsaturated fats, which, when eaten instead of saturated fats, have been linked to a reduced risk of heart disease and other...

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