Rwanda’s fresh air yams are mainly grown by family growers in the Southern and Western Provinces.
Air yam or air potato (Discorea bulbifera) is a form of potato that grows rapidly on climbing vines. They are often mistaken for sweet potatoes. However, nutritionists say these types of yams are less sweet and starchier.
It’s easy to add yams to your diet as they can be baked, boiled, steamed, roasted, fried and pan-cooked depending on one's preferences.
Rene Tabaro, a nutritionist at King Faisal Hospital says these tubers are highly nutritious, versatile, and may benefit one's health in many ways as they are known to be rich in vitamins, minerals, and fibre.
For instance, he says one cup (136 grams) of baked yams provides calories, 158, carbs, 37 grams, and 2 grams of protein.
With its high starch levels, Tabaro says the air yam is an energy resource. It also provides potassium for proper diuretic functions in the body at 23 percent of the daily value.
The dietary fibre margin in air yams stands at 16 percent. This is important because it helps keep digestive functions in the gastric system stable. Some health benefits of the air yam are in its ability to cure certain ailments.
Tabaro adds that extracts from the yam can also be used to get relief from diarrhoea and dysentery as well as alleviating one's conjunctivitis disorder.
Erick Musengimana, a nutritionist working with Rwanda Diabetes Association says studies have shown air potato to be rich in flavonoids, which can be...
Read Full Story: https://www.newtimes.co.rw/lifestyle/health-benefits-air-yam
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