Natural Energy Drinks: We all like to go all-natural when it comes to consuming food. Unlike other soft beverages that provide you energy, they are harmful to your body too. They may quench your thirst for a shorter duration of time but in the long run, they do more harm than good. Natural energy drinks are not only healthy but they also provide energy and keep body issues at bay.Also Read - 3 Super Foods to Include in Your Diet Post the Festive Season
Taking it to Instagram, Lovneet Batra, a renowned nutritionist shares important natural energy drinks. According to the nutritionist, soft drinks have sugar and caffeine that might make your feel more energized but that feeling is only a temporary spike in blood sugar. Also Read - Punjab's Sugarcane Farmers Withdraw Protest After State Govt Approves Hike Price
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“The good news is that there are plenty of natural energy drinks that can ramp up your energy levels without spiking your blood sugar,” says the nutritionist. Read on to see what the nutritionist has suggested.
Here Are The Best Natural Energy Drinks
- Coconut Water: Coconut water may be 95% water, but it’s still a great source of energizing minerals. Coconut water is a much healthier alternative and contains more than 10 times the potassium, and it’s a naturally sweet and refreshing drink.
- Kombucha: Kombucha is a fermented tea. Kombucha has a long list of health properties: B vitamins, glucuronic acid (a detoxifier), and loads of...
Read Full Story: https://www.india.com/health/5-natural-energy-drinks-you-should-add-to-your-diet-right-away-5121481/
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