Weight loss: Low-fat Indian curries you can eat when trying to shed kilos - Times of India

01/6Healthy curries that you can eat

Flavourful, creamy and loaded with spices, Indian curries are famous across the globe for several reasons. One, they are absolutely delicious, second, there are so many options and third, they are nutritious and good for health. Curry aids digestion, improves blood circulation, reduces oxidative stress, boosts heart health, and improves blood sugar levels. Most Indian curries are loaded with cream or ghee (clarified butter) which increases their calorie count and makes it difficult to include in the diet when trying to shed kilos. Here we have listed 5 low-fat Indian curries that one can have when trying to shed kilos.

02/6Mushroom and green peas curry

If you want a low-calorie alternative to cottage-cheese curry then try mushroom curry. Mushrooms are healthy and extremely low in calories. Avoid adding cream to it and you can easily have it in dinner or lunch when trying to shed kilos. Winter is a season of mushrooms and peas and including them in the diet can benefit your health in numerous ways.

If you like veggies, then cauliflower curry is the best for you. Cauliflower is low in calories and rich in health friendly nutrients like iron, calcium, magnesium, vitamin D and vitamin C. The antioxidants present in the veggie can help to reduce the risk of several diseases. It can also help to aid digestion, maintain digestive health and prevent oxidative stress.

Loaded with vitamins and nutrients like manganese, folate, copper, iron, zinc,...

Your content is great. However, if any of the content contained herein violates any rights of yours, including those of copyright, please contact us immediately by e-mail at media[@]kissrpr.com.