With rising food costs escalating as we move toward the holidays, even food banks are struggling to meet surging demands.
Shortages in supplies, inventory, and labor make the challenge of securing nutritious food harder. It may seem like it costs too much to eat healthily, but there are ways to save and still eat nutritious meals, including:
- Planning meals ahead and stick to a list with those ingredients. Healthier choices are approximately $1.50 more than unhealthier choices so grabbing fast food may seem easier and less costly. However, eating out costs more.
- Replacing meats with plant protein foods such as tofu, peas, peanut butter, and beans. Other low-cost protein foods are eggs, chicken, and canned meats.
- Shopping when hungry frequently leads to impulse buying. Having a snack first will stave off hunger.
- Stocking up on items that do not require refrigeration, such as whole grains, lentils, and brown rice. Oatmeal and sweet potatoes are packed with fiber and are inexpensive, but also good choices.
- Buying store brands instead of name brands can pare the grocery bill, as can taking advantage of store coupons.
- Asking about student discounts when dining out.
As a college student living on a budget, preparing meals at home is a good choice. It may take some planning, but it will be worth it.
The MyPlate suggestions provide a great guideline for balancing starch, protein, fruits, and vegetables. If fresh produce is not in the budget, substitute frozen and canned fruits....
Read Full Story: https://www.cuestonian.com/nutritious-food-choices-on-a-college-budget/
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