If you have a loved one trying to start a fresh wellness routine as the new year arrives, the perfect gift could be an annual subscription to a wellness app! These apps make great presents because they can motivate or inspire someone to take charge of their health habits and accomplish big goals over the coming year.
Here are some of the best digital subscriptions that will make their year special.
1. Calm: Relax With Guided Meditations
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Meditation can be an easy, healthy, and safe solution to a lot of daily challenges. A guided meditation app like Calm can be a great gift for someone who deserves some quiet time for themselves.
Calm offers guided meditations and breathing exercises with brainwave entrainment effects specifically designed to help your loved one relax, focus, reach flow states, and even deal with chronic health issues.
The app brings together various modes of guided meditations across categories such as sleep enhancement, personal growth, increasing focus, and more. It offers several ways to practice and explore different aspects of mindfulness, including 10-minute morning “Daily Calm” sessions, sleep stories, and expert-led masterclasses.
Calm also features a collection of ambient sounds that are great for relaxing or falling asleep.
The app comes with free and paid versions. The premium version provides unlimited access to the entire library of sleep stories, guided meditations, and more. It's available as an annual subscription...
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