Haven’t heard of tempeh yet? This vegan protein is full of benefits for you and the planet. Here’s what to know.
When you think of vegan protein, a few culprits usually come to mind: beans, maybe tofu (technically a bean). Or maybe you think of something like a Beyond or Impossible Burger, both of which look, cook, and taste like meat. But one staple vegan protein for a large chunk of the planet may not be top of mind: tempeh.
What Is Tempeh?
Rooted in Indonesian culture, tempeh is a traditional food made from soybeans. The beans are fermented and compressed into dense, chewy cakes with a meaty-like texture. Where tofu is creamy and smooth, tempeh is filled with chunks of whole beans, softened through the fermentation process. It has texture and a dense mouthfeel that contrasts from tofu.
Tempeh can be made from other beans as well. Mung, garbanzo, and black beans, for example, may be common substitutes. The beans can also be processed and mixed with wheat gluten—another common vegan protein called seitan–to form a hybrid protein source.
Tempeh Nutrition Benefits
Looking for a low-fat high-protein food? Like all vegan protein, tempeh may be a good choice. A 3-ounce serving contains 15 grams of protein and just nine grams of carbs. Credit its compacted nature for its high protein content—tempeh’s 15 grams per three-ounce serving compared to tofu’s six.
It’s rich in iron—about 12 percent of the RDI—as well as calcium. The high calcium levels make tempeh an excellent food...
Read Full Story: https://www.greenqueen.com.hk/what-is-tempeh-vegan-protein-benefits/
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