Whether you avoid the sun for fear of skin cancer or find vitamin- D-rich foods unappealing (think: herring, sardines, catfish and cod liver oil), you might need to up your dose of D. Nearly 40 percent of American adults are D-deficient and may experience slow wound healing, chronic fatigue, frequent illness, depression, muscle pain, hair thinning and bone loss.
The Recommended Dietary Allowance for vitamin D is 600 to 800 IU, but many experts suggest a higher intake for optimal health. (Consult your physician about what's right for you.) Not down with sardines? Go the supplement route with an oil- based D3 capsule: D3 has been shown in studies to be the most efficient and bioavailable form; the fat helps with absorption.
5 Foods for Afternoon Energy
Avoid the 3 p.m. slump (and any resulting hanger) with these wholesome powerhouse snacks.
1. APPLES
The combination of fiber, natural sugar and antioxidants in apples helps keep your blood sugar stable to sustain your stamina.
2. EDAMAME
The protein and carbs in green soybeans help carry you through until dinner. Edamame also contains folic acid to improve brain function and mental acuity.
3. BANANAS
With slow-digesting carbs for fuel and potassium to regulate heartbeat and promote muscular contractions, bananas are the perfect grab-and-go snack.
4. PEPITAS (PUMPKIN SEEDS)
These seeds contain plenty of manganese to support your metabolism and magnesium to convert food into energy.
5. AIR-POPPED POPCORN
Popcorn is a...
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