DIABETES is a chronic condition affecting your blood sugar levels. It occurs when you can't produce enough insulin, any of it, or the insulin isn't effective. Unlike type 1 diabetes, type 2 may be prevented through a healthy lifestyle. A cheap vegetable, readily available in every grocery store, can cut your risk of developing this condition and help control your glucose levels.
This Morning: Type 2 diabetes can be 'devastating' says expert
Currently, more than 4.9 million people in the UK suffer from diabetes. And this statistic is set to rocket in upcoming years, affecting one in 10 people by 2030. This prediction means prevention could be critical. Express.co.uk spoke to an expert about one small food that could help.
The GP and type 2 diabetes expert Dr Sarah Brewer has shared that Brussels sprouts could help manage glucose.
One of the most crucial aspects of diabetes is blood sugar control.
Diabetes causes your blood sugar levels to become elevated; this is due to the problems with insulin diabetics experience.
The good news is blood sugar levels can be controlled through simple diet choices.
Whether you love Brussels sprouts or hate them, you might not want to scratch them out of the menu after Christmas just yet as they can help cut your risk of diabetes as well as control blood sugar.
How do Brussels sprouts affect blood sugar levels?
Dr Brewer, who also works with the supplement for maintaining healthy glucose levelsCuraLife, said: “They will not bring down blood...
Read Full Story: https://www.express.co.uk/life-style/health/1542321/diabetes-diet-brussels-sprouts-prevention-blood-sugar-control
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