Grow Your Mind Psychotherapy, a psychotherapy practice based in Silver Spring, Maryland, is introducing its unique approach to emotional well-being while preparing to expand into Washington, D.C. for a second location. The practice blends evidence-based methods with the rejuvenating concept of self-care, highlighting therapy as a place to unwind, restore balance, and reconnect with oneself. This perspective guides the practice as it helps individuals navigate grief, trauma, identity exploration, emotional overwhelm, and life transitions through psychotherapy that feels grounding and supportive.
The practice presents mental health care as a form of relaxation and recalibration rather than a clinical task—an idea that resonates with clients seeking comfort, relief, and deeper healing. By framing therapy as a “spa for the mind,” Grow Your Mind Psychotherapy redefines how people view mental wellness. Its sessions aim to create the same serenity, safety, and emotional renewal one might feel during a restorative self-care ritual, while still grounding the work in proven therapeutic techniques.
Grow Your Mind Psychotherapy features a diverse team of licensed clinicians, including LCPC, LMSW, and LGPC providers such as Alison Huang, Polly Poffenroth, Chirashree ManikJohn Jackson, Peter Modlin, and others. This diversity allows clients to select a therapist whose background, lived experience, or therapeutic style aligns with their needs.
Clinical Director from Grow Your Mind Psychotherapy, Alison Huang, often approaches with holistic and relaxed style by somatic experiencing, CBT, mindfulness, and Ericksonian hypnosis to prescribe for happiness without prescribing medication.
One of the popular core specialties of the practice is its grief and trauma therapy services, including EMDR for clients processing painful or overwhelming life experiences. This modality is especially supportive for individuals who are navigating traumatic events, sudden loss, chronic stress, or unresolved emotional wounds. The practice also offers niche services for a variety of emotional and lifestyle needs.
Clients seeking a tailored psychotherapy service can explore options such as Highly Sensitive Person (HSP) therapy, mindfulness-based counseling, LGBTQIA+ affirmative support, self-esteem building, and therapy for high-stress professions. These specialized sessions are designed to help individuals who may feel overstimulated, burned out, or disconnected from themselves find clarity and relief.
Grow Your Mind Psychotherapy continues to expand its influence across Maryland while preparing to serve clients throughout the Washington metropolitan area. By combining trauma-informed modalities with a wellness-driven mindset, the practice offers a refuge where clients can explore emotions without pressure.
Grow Your Mind Psychotherapy places strong value on accessibility and individualized care. The practice offers both virtual and in-person sessions to accommodate comfort levels and scheduling needs. Each therapist brings specialized training that allows clients to explore different healing paths, from EMDR to somatic approaches, mindfulness, reflective practice, and identity-affirming counseling. The practice also supports individuals seeking long-term personal growth, including those in transitional phases, creative fields, or caregiving roles, offering tools to help clients build resilience and emotional stability over time.
The practice’s psychotherapy services are designed to evolve with each client’s unique circumstances. As the practice expands into Washington, D.C., Grow Your Mind Psychotherapy aims to bring its calming, restorative model of care to even more individuals seeking thoughtful and affirming therapeutic support.
Learn more about Grow Your Mind Psychotherapy by visiting the website at https://www.growyourmindpsychotherapy.com/.
About Grow Your Mind Psychotherapy
Grow Your Mind Psychotherapy is a trauma-informed psychotherapy practice offering restorative emotional support through individualized care. The practice provides a peaceful, wellness-oriented environment for healing, reflection, and personal growth.
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Media Contact
Alison Huang
Grow Your Mind Psychotherapy
8403 Colesville Road, Ste. 1100, Silver Spring, MD 20910
https://www.growyourmindpsychotherapy.com/
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