This is an updated article including a review on all the best Pre-Workout for Women currently available in market (online or in retail stores).
As a result, of an extensive research we collected information and data and present to our women readers, the 4 best supplements for energy before training and maximum muscle benefits.
Our goal, as always, we are aiming at the objective information of the buying public and a targeted product purchase, according to the needs of each individual in all cases.
Below, the list of the Best 4 (100% natural) Pre Workout for Women discussed in today’s article:
4 Gauge Pre-Workout
Sport Pre | Performance Lab
We are going ahead by "knowing" these products individually.
No.1: Powher Pre-Workout - The Best Pre Workout For Women
Powher Pre-Workout, a product specifically designed for women, is a supplement for strength, in powder form for preparing a delicious drink. Its use will help you boost your motivation and your performance during training, dramatically.
No creatine contained, no risk "spoiling" your body with "monster’s" looking muscles. This is a supplement "friendly" to women who, though wishing to increase their muscle mass and improving their physical condition, do not intend to acquire a "masculine" appearance.
Vitamin B6 (as Pyridoxine HCl) 10 mg / 500% of RDD (Recommended Daily Dosage)
Vitamin B12 (as Cyanocobalamin) 50 mcg / 833% of RDD
Pantothenic Acid (as Chromium D-Pantothenate) 10 mg / 100% of RDD
Taurine 2.5 mg
L-Citrulline Malate 2g
Beta-Alanine 1 g
RedNite® (Beta vulgaris) (root) 500 mg
Lysine (as L-Lysine HCl) 500 mg
Tyrosine 500 mg
Coconut Water Powder (freeze dried) 500 mg
OxyJun® (Terminalia arjuna) (bark) 400 mg
EnExtra® (Alpinia galanga) (rhizomes) 300 mg
Natural Caffeine (from Green Coffee bean) 100 mg
endurance and muscle strength
excellent selection of ingredients
specially designed product for the female body
has a very pleasant taste (Pink Lemonade)
many positive reviews
no side effects
significant reduction in post-workout pain / discomfort
boost training by almost 60%
provides a complete range of training supplements (visit powherofficial.com)
contains caffeine but in an amount not causing side effects
relatively expensive (especially the unit price)
contains the artificial sweetener sucralose
provides money back guarantee (90 days) only with the purchase of 3 or more packages
Instructions for use :
Mix 1 portion measured with the dispenser of 10 g in a glass of water, stir well and the energy drink is ready. So simple.
The ideal time for the supplement’s administration is 20-30 minutes before training.
Purchase – Price:
Purchase is possible via the official website of the company (powherofficial.com) by credit / debit card, Amazon Pay or PayPal.
The unit price is USD45.00.
However, there is an offer worth checking including 3 packages in one order, offering another package FREE, as well as FREE shipping to any destination around the world, and 90-day money back guarantee.
No.2: 4 Gauge Pre-Workout - A very good Pre Workout (For Women and Men)
4 Gauge is a product clearly for Pre-Workout use (pre-training supplement), aiming at women and men (unisex). It has a natural texture and excellent user reviews (by men and women).
Very popular among bodybuilders (and not only), this Pre-Workout product is one of the most popular aids in the world for rapid muscle rebuilding.
Its difference (and its superiority we would say) from other corresponding Pre-Workout supplements identified in its 4-in-1, promoting:
And muscle mass
Due to creatine contained in its dynamic formula, achieves huge and mainly fast muscle gains, a lot higher found in most natural Pre-Workout supplements met in various websites.
What’s contained :
L-Citruline Dl-Malate 6000 mg
Creatine Monohydrate 1000 mg
Acetyl L-Carnitine (aw Acetyl L-Carnitine HCl) 500 mg
Red Beet (Beta Vulgaris) (root extract) 300 mg
L-Theanine 200 mg
Coconut Water Powder 300 mg
Caffeine Anhydrous 150 mg
Rhodiola Rosea Powder (root) 100 mg
Potassium 10 mg
Sodium 20 mg
Calcium 30 mg
available energy increase
useful training time increase (greater endurance)
reduction of injury risk
muscle rebuilding boosted dramatically
muscle recovery time reduction
huge muscle gains due to creatine contained
price quite good (though not the most economical product found)
minimal calories received (5 calories / dosage)
only natural ingredients contained
widely used in bodybuilding (as safe alternative to hazardous chemicals)
no artificial sweeteners contained
ingredient formula recently been upgraded
manufactured in specially structured and accredited US and UK facilities
pleasant taste (Fruit Blast)
may cause hyper-stimulation and sleep disturbances due to caffeine
available in 1 flavor only
Creatine (especially for women) can lead to undesired muscle mass
Instructions for use :
The 4 Gauge Pre-Workout is used (like any other Pre-Workout product) just before training. Specifically, 20 to 30 minutes is a sufficient time to feel the boost of strength and energy required.
In a glass mix 2 generous doses of the product (using the dispenser) and the drink is ready for consumption
In case of even higher energy desired, use of juice instead of water recommended.
The most "advanced" persons (intensive & hard training) can double the dose (i.e. 3 or even 4 doses of the dispenser).
Purchase – Price:
Purchase is available via the product website (4gauge.com) and payment accepted via PayPal or Amazon Pay.
1 package: USD45.00
2 packs + FREE shipping to USA and UK: USD 90.00
3 packages + FREE 1 more package + FREE shipping to USA and UK: USD135.00
No.3: Sport Pre | Performance Lab - Best Caffeine Free Pre Workout for Women
The Sport Pre of Performance Lab company, is a powerful training booster, a strong "kick" of strength and energy to improve performance in the gym.
Nourishes the muscles by preventing the dangerous accumulation of lactic acid in them, so giving longer duration to trainings sessions.
Extremely easy to use and unlike other powdered products requiring preparation, you just have to do is take the capsule with a little water.
Sport Pre is a product designed specifically for champions, favoring oxygenation of muscles during training and enhancing aerobic and anaerobic (as weight training) exercise. You may wonder, how is possible all this. Simply by stimulating the hormone ATP (Adenosine triphosphate), "supplying" energy to muscles.
Sodium (from Himalayan Pink Salt) 140 mg 6% of RDD (Recommended Daily Dosage)
NutriGenesis® Iron 2.5 mg 14% of SD
Setria® Performance Blend [L-Citruline (Kywoa Quality®), L-Glutathione (Setria®)] 2200 mg
Creapure® pH10 (contains 94% Creatine Monohydrate [83% Creatine] 1250 mg
CarnoSyn® Beta-Alanine 800 mg
Maritime Pine Bark Extract (Pinus pinaster) (95% proanthocyanidins) 100 mg
Himalayan Pink Salt 350 mg
NutriGenesis® and NutriCaps® products hold the trademark of Opti-Nutra Ltd.
Respectively, Setria® is a registered trademark of Kyowa Quality.
Creapure® is a registered trademark of ALZCHEM AG.
Finally, Natural Alternatives International (NAI) holds the patents listed on carnosyn.com, holding the trademark CarnoSyn®.
muscle strength promotion
enhanced mental function
rapid muscle recovery
muscle food (protein)
anabolic action (without anabolic steroids)
fights catabolic process
in pill form for easy use (no preparation required)
muscle mass increase (clinically proven)
hormone ATP activated energizing the muscles
patented innovative sports performance blends contained (NutriGenesis®, Setria®, Creapure®, CarnoSyn®)
no nervousness caused as no caffeine contained (like other Pre-Workout products)
only natural additives used (no chemical)
30 day money back guarantee
approved by "Vegetarian Society" as a vegan and vegetarian friendly supplement
no GMO's contained
no soy contained
holds GMP certification
multiple capsules / day required (6)
salt contained (caution required when used by people with high blood pressure)
not for women only
Instructions for use:
Very simple use, however requires administration of 6 capsules / day. More specifically, the dose made with 6 capsules is administered about 30 minutes before training or competition / match / race. For maximum results it should be received on an empty stomach and always with a little water (480 ml).
Purchase – Price:
Purchase is possible via the website performancelab.com and the product cost has as follows:
unit price (1 package): USD35.10
2 packages: USD70.20
3 packages + 1 package FREE + FREE shipping: USD105.30
No.4: Blackwolf Pre-Workout
Though not clearly a female supplement, definitely belongs to the 4 Best Pre-Workout Supplements for women (for men as well).
The company offers this product not in 1, or 2, but in 3 different flavors (with one version also decaffeinated), to meet all tastes and requirements of public.
The flavors provided:
Green Apple Flavor
Blue Raspberry Flavor
Fruit Punch Flavor (Caffeine Free Edition)
With this innovation, the Blackwolf Pre-Workout, gives you the opportunity (depending on the formula selected, with or without caffeine, to work out during the day or to work out fearlessly even at late night.
Therefore, with its caffeine free version does not affect sleep and does not create nervousness (in case of sensitivity to stimulants).
Nevertheless, in its composition, DMAE and Huperzine found, offer a huge boost of concentration and focus in training.
All 3 product’s versions can be used by both men and women (though not clearly female supplements have an excellent effect on the female body).
The creatine in the supplement mixture provides strong muscle toning and amazing muscle benefits after training, offering energy (stable and not declining) during training and a dynamic start too.
The Blackwolf Pre-Workout is the clear choice of professional boxer Ekow "The Engine" Essuman as well as Olympic swimmer Ekaterina Avramova.
Blackwolf Pre-Workout / Blue Raspberry Label
L-Citruline Malate (2: 1) 6 g
Beta-Alanine 3.2 g
Creatine Monohydrate 3 g
Betaine Anhydrous 2 g
L-Arginine Alpha-Ketoglutarate (AAKG) (2: 1) 1 g
Taurine 1 g
L-Tyrosine 600 mg
Coconut Powder (Cocos nucifera) [Water] 300 mg
Caffeine Anhydrous 200 mg
Methilliberine (as Dynamine 40% Tasteless [Yielding 50 mg]) 125 mg
BioPerine® Black Pepper (Pepper nigrum) (fruit) (standardized to contain 95% piperine) 5 mg
Blackwolf Pre-Workout / Green Apple Label
Beta-Alanine 3.2 g
Betaine Anhydrous 2 g
• Caffeine Anhydrous 200 mg
• Coconut Powder (Cocos nucifera) [Water] 300 mg
• DMAE DL-Bitatrate 150 mg
• Huperzia serrata [whole herb] (standard to contain 1% Huperzine) 10 mg
preferred by World-renowned elite athletes / champions
made in USA (with all certifications required by law)
tested in more than 25 clinical trials
vegetarian and vegan friendly
belongs to premium supplements
11 active ingredients contained
special decaffeinated formula provided
no itching or nervousness caused
3 different flavors provided
money back guarantee (14 days only)
Instructions for use :
Mix a dose (measured by the dispenser) with water (or juice) about 15-30 minutes before training.
Purchase – Price:
The original Blackwolf Pre-Workout is available at the site blackwolf.com and the prices are:
1 package: USD34.99
2 packages + FREE shipping: USD69.98
Following the thorough analysis of the 4 Best Pre-Workout Supplements for Women (for 2020-2021), here are questions and answers requiring clarification.
What are the Pre-Workout Supplements and for which reason needed?
Pre-Workout products come in various forms (pills, powder, ready-made drink), aiming at the strengthening of training process. After all, their name. implies their use, Pre-Workout, that is, "before training".
Administered prior to going to gym for:
loading your body with more energy
increasing focus / concentration on what’s performed
maximizing the physical (muscular) strength
reducing the risk of injury
minimizing muscle recovery time after training
and certainly for increasing muscle gains
Frequently Asked Questions (about Pre-Workout Supplements only for Women)
What’s the duration of a Pre-Workout Supplement for Women?
The duration of a Pre-Workout supplement results varies depending on the product and clearly on its composition.
However, we would say that - as general rule - the anabolic effect of the supplement starts about 20 to 30 minutes after administration of the supplement and lasts for about 2 hours.
When should I take / drink the Pre-Workout?
The days of training. Taking a day off does not make much sense.
Why the Pre-Workout supplement causes itching?
You will often hear people taking similar supplements complaining of intense itching or skin irritation. This is mainly due to Beta-Alanine, an ingredient that you will find in most Pre-Workout products.
This itching is caused due to the fact that Beta-Alanine contained in the mixture of these supplements is higher than 2 g.
The itching usually starts in the neck, shoulders and arms about 10 to 20 minutes after taking the supplement. This feeling gradually begins to fade after 30 minutes.
When the amount is less than 2 g does not cause itching or any other discomfort.
Can Pre Workout Products damage the liver?
Only the supplements with very high concentration of creatine.Most users can use pre-workout products without any problem! If you choose a quality product you don't even have to think about that!
What’s the amount of caffeine contained in Pre-Workout Supplements?
No specific answer available, as there are supplements with high caffeine content and others of zero caffeine, such as the Blackwolf Pre-Workout Fruit Punch Label, mentioned above.
What’s the time before the boost of the Pre-Workout supplement?
About 20 to 30 minutes usually. However, some people tend to receive it about 45 minutes before (with equally good results).
Can it cause an allergic episode?
Clearly, not a strange thing. Everything consumed can act as an allergen for a sensitive organism.
There are also people who taking Niacin (when taken in large quantities) tend to have a skin allergic reaction (redness of the skin) or even itching.
When should I take creatine?
As you will notice, many of the Pre-Workout supplements contain creatine, not by chance. When creatine is taken on training days, brings significant muscle benefits.
However, the supplements discussed today are used explicitly before training.
Creatine can be taken equally well in 1 dose throughout the day, or even in split doses during the day (1/2 dose in the morning and 1/2 in the evening).
Is there any risk for the liver with the use of Pre-Workout supplement?
When used for a long time and with no breaks might cause problems on liver, due to creatine contained.
What I have to check in a Pre-Workout supplement?
Mainly its composition, relative to its active capability.
Are pre workout supplements FDA Approved?
NO ! The FDA will never approve dietary supplements!
Dietary Supplements are not subject to FDA regulation! If you see any product claiming that is FDA approved please don't buy it!
Who should avoid Pre Workout Supplements?
If you are pregnant you better avoid taking dietary supplements generally! It is always a good idea to consult your doctor before taking any supplement.
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