Vert Shock is designed to help people increase their vertical jump within 8 weeks. The creators of this program target basketball players, especially those that would want to start dunking a basketball within a short time. After buying the program, you will have access to many explosive plyometric workouts that will shock your central nervous system.
As a result, your nervous system will release a chain reaction that unleashes your potential to jump high. All Vert Shock Workouts are designed in a unique way to challenge the elasticity of your jumping muscles and tendons, making them springy.
Some users of this program claim that it has helped them achieve their goals. Still, there are those who claim that it did not offer any results. Whom should you believe? This Vert Shock Review will provide you with all the details you need. It will also tell you whether it works or not.
A Quick Introduction to Vert Shock
As we have already stated, Vert Shock is a program designed to help people improve their vertical jump within a short time. Unlike other vertical jump training programs that the internet offers, this 3-part program involves more than strength training. It uses various methods that "shock" the body muscle system. As a result, you will attain the vertical jump you have always thought is impossible.
The whole program lasts for only 8 weeks. By the end of the first week, you will have increased your jump height by around 3-5 inches. The program creator also claims that you will have increased the jump height by around 9-15 inches by the end of the second phase. However, that will highly depend on your original jump height. The last phase is designed to help you solidify the results so that you can jump higher throughout your life. That might be all you need to succeed in your basketball career.
Who are the Creators of this Program?
Adam Folker is the main creator of the Vert Shock program. He is an NCAA basketball player, and he plays for UC Irvine. According to him, his jump height was less than 14 inches during the early stages of his career. After applying the right strategies and work ethic, his vertical jump increased to 32 inches. He has been named the Big West Scholar-Athlete of the year two times. He was also in the Big West Academic All-conference team of 2009-2010.
Adam Folker worked with Justin Darlington to create the Vert Shock program. Justin "Jus Fly" Darlington is another big-name basketball player. He became a center of public attention after winning the Nike World Basketball Festive Dunk Contest. His 49.9 inches dunk helped him win the contest. However, that was not his highest dunk. Jus Fly is known for his 53 inches dunks.
Due to his ability to jump high, Justin Darlington manages to pull amazing feats such as hanging reverse jams over six-foot-nine dude, 360 beneath-both-legs dunk, and cartwheel jumps. Like Adam Folker, Darlington could only jump a few inches high during the initial phase of his career. According to him, he started dunking at the age of 17 years.
Darlington did not learn to dunk by lifting weights or strength training. He watched numerous videos of NBA players until he figured out the techniques. You do not need to do that to succeed. Vert Shock offers everything you need.
How Vert Shock Program Works
Most of the available training programs require weight training. For that reason, most people avoid them. No one will be willing to pay a gym membership with the intention of increasing his/her vertical jump height unless he is a professional player. Vert Shock recommends many workouts that require your body weight solely. All you will need to do is download the PDF file and save it on your computer or mobile device.
The 8 weeks training is made up of 41 workouts that you will have to do regularly. They include strength training workouts, static core workouts, high-impact power workouts, and ground-contact jump training exercises. Further, the creators of this program divided it into three phases - The pre Shock Phase, the Shock Phase, and the Post Shock Phase. Here is what to expect in each of the three phases.
- Pre-Shock Phase
The first phase of the Vert Shock program lasts for seven days. The workouts in this phase will prepare your body for the intense workouts in the second phase. They will also help you identify the usage of your muscle fiber. At the end of this phase, your vertical jump height will have increased by around 3-5 inches.
- Shock Phase
The second phase consists of intense workouts. It will last for only 6 weeks, and you have to do everything the creators of this program recommend to achieve good results. The creators require you to do several strength training and plyometric workouts at least four times per week. Each workout session takes less than one hour.
You will learn everything you need to use your nervous system so that you can derive explosive energy from your muscle fibers. The authors of this program claim that you do not have to exhaust your energy reserves to jump high.
- The Post-Shock Phase
The post-shock phase is the third and last phase of this program. It is designed to help you activate your muscles so that they can start acting upon command. After completing this phase, you will manage to jump high each time you want. It is also designed to help you maintain a consistent jump height.
The Science behind Vert Shock Program
The creators of this program based it on fast-twitch and slow-twitch muscle fibers. The phrases must sound unfamiliar. That is for the reason that when most people speak of athletic performance, they mostly refer to the muscles. However, each muscle is made up of many individual fibers.
For you to move, the muscle fibers have to contract. Your body has two primary types of fibers that make up your muscles. Further, each of the two types controls your body movement in different ways. Here are the fibers.
- Slow-Twitch Muscle Fibers
The muscle fibers in this class are smaller and are designed for all movements that require endurance, such as running. The fibers are efficient because they do not require a lot of fuel to produce movements. They work for a long time before fatigue kicks in. Long-distance runners and other athletes rely on these muscle fibers.
- Fast-Twitch Muscle Fibers
Fast-twitch muscle fibers are larger than small-twitch muscle fibers. They take part in all movements that require strength and power. While the force they produce is similar to the one slow-twitch muscles produce, they are fired rapidly. Therefore, they produce explosive results. They are the muscle fibers that allow you to jump very high. Unfortunately, they are inefficient, and they require a lot of energy to function. They also get fatigued easily.
Each time you move, your body will determine the type of muscle fibers to use depending on the required force. If the movements require more force, your body will use the fast-twitch muscle fibers. But because fast-twitch muscle fibers are inefficient, they take up a lot of energy. For that reason, your body will use them sparingly. Vert Shock program teaches your body to use them when executing vertical jumps.
Training of the Fast-Twitch Muscle Fibers
Strength training or jump shots will not train your body's fast-twitch fibers for vertical jumps. Vert Shock consists of workouts that will place enough force on your muscles so that your body can start using the fast-twitch fibers in place of the slow-twitch fibers. In the Shock Phase, the creators of this program offer many videos and the instructions you need to work out.
A study conducted in 2004 showed that the fast-twitch muscle fibers of Olympic weightlifters were more developed than those of bodybuilders. Another study conducted in the year 2006 showed that people who rarely engage in heavy-range training use few fast-twitch fibers. So, you must engage in heavy range training to improve your jump height.
What You Need to Start the Training
You only need willpower and the training guide to start this training program. There will be no need of paying for the expensive gym memberships or buying expensive equipment. You can also train anywhere, including in your house or basketball court.
The Pre-Shock Phase is the simplest phase, and it demands very little from you. When in this phase, you will have to work out 4 times per week. Each workout session lasts for 1 hour. The Vert Shock system targets the fast-twitch muscle fibers. Therefore, you do not need to engage in long strenuous workouts. The drills and sprints will increase your agility and speed.
The Cost of The Vert Shock Program
The whole Vert Shock program will cost you $67 "Limited Time Offer." The creator offers a 100 percent money-back guarantee. If the program does not provide what you expect or your jump height does not increase within the eight weeks, you can demand your money back. You will have to email the provider of this program within 60 days for a refund. The 60 days are enough to test the program and increase your vertical jump. You will have nothing to lose by trying the program.
What to Expect in the Package
After the program, you will get everything you need to complete the 8 weeks course. The package consists of:
- The Jump Start Guide
This guide will introduce you to the program. It will also tell you what to expect during the eight weeks of training.
- The Vert Shock Program
This is the primary program, and it is divided into three parts. You will have to do all the exercises in each phase to get good results.
- Exercise Video Tutorials
The videos will show you how to do each exercise. They will help you get explosive results within a short time.
Vert Shock Bonuses
Apart from the Start Guide, Vert Shock PDF, and the Exercise Video Tutorials, the creators of this program offer many bonuses. Here some of them:
- Jumper's Diet Checklist
Your fast-twitch muscle fibers require a lot of energy to function. Therefore, the creators of this program offer the Jumper's Diet Checklist program to help you plan for your diet. This bonus will help you get all the nutrients and vitamins you need to start jumping high. It will also help you keep your body safe.
- Vert Tracker
This email program allows you to track your weekly progress. No one would want to do the many hard exercises and achieve nothing in the end.
- Four Vertical Jump Killers eBook
This eBook will help you control all the aspects that might have been killing your performance.
- Five Dirty Hacks to Jumping Higher eBook
This eBook will provide you with all the tips you need to start jumping high easily and quickly.
Vert Shock Pros and Cons
Vert Shock has its benefits and problems. Here is what to expect.
- The program is comprehensive and user-friendly
- You do not need weight equipment or a gym membership to do the exercises
- You can benefit from the program regardless of your fitness or experience level
- The creators of this program offer tips, tricks, and videos to help you get faster results
- It comes with a testing and tracking system to help you monitor your results.
- The developers of this program offer 60 days money-back guarantee.
- Limited science referencing
- Heavy promotion of basketball products
Vert Shock FAQs
Q: Is Vert Shock a Scam?
A: No. Vert Shock is a legit program. The creator of this program is an accredited conditioning trainer, strength trainer, and basketball player. Over 10,000 people from all parts of the world have also used it. Further, it is based on scientific research, and the payment system is secure. You will get your money back if it does not work.
Q: Is Vert Shock Program Available as a DVD?
A: No. Vert Shock comes in the form of an eBook. The creator also offers HD videos and some other 2.0 properties. You can access the eBook through your desktop computer, tablet, or smartphone.
Q: How Long Does Vert Shock Program Take?
A: Vert Shock program only takes eight weeks. The workouts are intense, and you will have to train for 6 days every week.
Q: Where Should I Buy the Vert Shock Program?
A: To be sure that you are getting the real thing, you will have to buy it through the official website.
Vert Shock Review: Conclusion
Vert Shock is a perfect tool for athletes who would want to jump higher and avoid weight training. In addition to jumping high, the program will make you an agile and faster athlete. It does not require you to pay for the expensive gym memberships or invest in weight training equipment. You will get good results within eight weeks.
Official Website - https://www.vertshock.com/
Contact Details: Vert Shock
New York, NY
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Updated: April 5th, 2021
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