The mobile phone is one of the most significant and most crucial parts of everybody's life, and however, it can also impact the physical and mental well-being of people using it. So if you think this is happening to you, this video is for you.
In this video, Dr. Bisleen Attli shares tips for dealing with the negative impact of phones on mental health.
Here are the things she mentioned:
Keep in mind that your phone is a tool, and use it accordingly. For example, you will not use a hammer to brush your teeth.
Your phone is a tool that helps you build meaningful connections with other people.
It should not be used to scroll for long hours as it can have a destructive impact on your mental health.
Avoid using it to have meaningless conversations with people.
Have clear goals of using the phone and only use it for those reasons
Following these tips will have a positive result on your mental health.
For more tips on health and fitness, keep checking this space.
Source: https://www.tiktok.com/@drbisleenattli/video/7063568798296722694?is_from_webapp=1&sender_device=pc
