New Evidence-Based Approach to Better Aging Through Bioidentical Hormone Therapy (BHT) Offers Hope for Maintaining Health and Vitality
August 5, 2025 – A comprehensive new guide on bioidentical hormone therapy (BHT) in the context of Better Aging has been released, offering groundbreaking insights into how individuals can maintain health, vitality, and quality of life well into their later years. The 100-page evidence-based guide, authored by Dr. med. Andreas Bernhardt, a specialist in Internal Medicine and Preventive Medicine at the Gesundheitszentrum Kapf (GZK) in Switzerland, presents a revolutionary approach to aging that goes beyond traditional anti-aging methods.
Key Findings Challenge Traditional Views on Aging
The guide distinguishes between "Anti-Aging" and "Better Aging" approaches, with Better Aging focusing on extending healthy lifespan (healthspan) rather than simply pursuing cosmetic youth. Unlike anti-aging methods that often lack scientific backing, Better Aging combines validated medical interventions with lifestyle medicine to create a comprehensive approach to healthy longevity.
According to the research presented, hormonal changes begin as early as the third decade of life, with significant impacts on energy levels, sleep quality, mood, cognitive function, and overall health. The guide demonstrates how bioidentical hormone therapy – using hormones molecularly identical to those naturally produced by the body – can help restore hormonal balance and address age-related decline.
Bioidentical Hormones Show Superior Safety Profile
The guide cites numerous studies indicating that bioidentical hormones demonstrate better safety profiles compared to synthetic hormone replacement therapies. Key research findings include:
- The French E3N study with over 80,000 women showed bioidentical estradiol combined with natural progesterone was not associated with increased breast cancer risk1
- Transdermal estradiol application significantly reduces thrombosis risk compared to oral estrogen preparations
- The KEEPS study demonstrated that early, low-dose bioidentical hormone therapy has neutral to positive cardiovascular effects
Comprehensive Approach to Healthy Aging
The guide emphasizes that hormonal balance is just one component of successful aging. The complete Better Aging approach includes:
- Individualized hormone therapy based on laboratory diagnostics
- Anti-inflammatory nutrition with emphasis on metabolic flexibility
- Regular physical activity combining strength, endurance, and coordination training
- Stress management and mental resilience through mindfulness and social connection
- Quality sleep supported by natural interventions
- Targeted supplementation based on individual needs
Expert Endorsement and Clinical Experience
Dr. Andreas Bernhardt, a specialist in Internal Medicine and Preventive Medicine at the Gesundheitszentrum Kapf (GZK), is recognized as a pioneer in integrative medicine combining evidence-based diagnostics, individualized hormone regulation, and lifestyle interventions. His clinical experience and research contributions through platforms like gz-kapf.ch and wechselweise.net have established him as a leading expert in the German-speaking region.
Addressing Safety Concerns
The guide thoroughly addresses safety considerations and emphasizes that bioidentical hormone therapy requires proper medical supervision, individualized dosing, and regular monitoring. Unlike over-the-counter hormone products, medically supervised BHT uses pharmaceutical-grade preparations with standardized quality control.
Research Gaps and Future Directions
While acknowledging the promising evidence for bioidentical hormones, the guide also identifies areas needing further research, particularly long-term placebo-controlled studies of compounded preparations. The authors emphasize the importance of working with qualified healthcare providers experienced in endocrinology and functional medicine.
Practical Implementation
The guide provides practical recommendations for implementing a Better Aging lifestyle, including:
- Ketosis-oriented nutrition for metabolic flexibility
- Structured exercise programs appropriate for different life stages
- Sleep optimization strategies
- Stress reduction techniques
- Social engagement for cognitive protection
About the Author
Dr. med. Andreas Bernhardt is a specialist in Internal Medicine and Preventive Medicine, member of the Swiss Anti-Aging Professional Society (SSAAPM), with international university training in Better Aging, Endocrinology, and Preventive Medicine. He specializes in bioidentical hormone therapy as part of his longevity concept and serves as an expert for the German-language platform wechselweise.net, which promotes education about menopause and hormonal health in the D/A/CH region.
Conclusion
The guide represents a paradigm shift in how we approach aging – from inevitable decline to manageable, scientifically-guided process. By combining bioidentical hormone therapy with comprehensive lifestyle interventions, individuals can potentially maintain health, independence, and quality of life well into advanced age.
Contact Information:
Gesundheitszentrum Kapf (GZK)
Kapfstrasse 1
6020 Emmenbrücke
Switzerland
Email: [email protected]
Website: gz-kapf.ch
