You don’t have to be vegan or vegetarian to enjoy the health benefits of beans and legumes. They are an excellent source of plant-based protein, fiber, vitamins, minerals, and complex carbohydrates. Beans and legumes are also inexpensive and often readily accessible in either dried or canned forms, making them an easy add-in for a variety of dishes, from soups and stews to dips and some of the best salads.
Beans and legumes are a staple ingredient in cultural dishes around the world. From black beans in Latin American dishes to soybeans in Japan or fresh fava beans along the Mediterranean coast, you can find a type of legume and favorite preparation in nearly every continent. However, many people routinely turn to the same few familiar legumes, without venturing into the rich diversity in flavors, textures, and nutritional benefits of the full rainbow of types. By familiarizing yourself with the rich diversity of the legume family, you can elevate the flavor profile and nutritional content of your favorite dishes or venture into new territories and expand your palate with new dishes. Below, we share 14 of the healthiest beans and legumes and how to best embrace them in your diet.
Lentils
Lentils are a versatile legume popular around the world, particularly in India and certain European countries. Indian dals are complexly-flavored lentil soups and stews, and they can be made with green, red, yellow, or brown lentils. Lentils also serve as a good ground meat substitute for...
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