Do you dread the dentist appointment you made months go? Most people can put it to the back of their minds until the last minute. But, if you have a fear of the dentist, there is no shaking the nerves you can feel and how scared you can be to get treatment. We can all agree that going to the dentist is the last thing you want to do. But, it is essential for maintaining good oral health.
There are a number of reasons why you might fear going to the dentist. Perhaps you are scared of injections or scary instruments being used in your mouth. Maybe you have a low pain threshold, and even sounds can trigger your fears. Know that being scared of the dentist is more common than you think. People just do not tend to talk about it.
The good news is that there are things you do to combat your fear of the dentist. You can make yourself feel better, and eventually, you might be able to make appointments without it being a big deal. Here are six tips for tackling your fear head-on.
Book a Morning Appointment
When you have a fear of something, you are going to think about it all day until it is done. The same applies for a dental appointment. You are going to be anxious in the time leading up to the appointment, which can make things feel worse. The key is to get it over and done with early so that you can enjoy the rest of your day.
This is why you should book a morning appointment. This means it will be the first thing you tackle, and you can avoid spending hours making your fear worse. You can get it over and done with before you know it. For instance, you can visit Smile Cliniq’s dental lounge at North Finchley. They can secure you a morning appointment and make sure that you do not have to wait long to be seen by the dentist. This can get your appointment over and done with before the anxiety builds up.
Choose a Caring Dentist
Many people get the wrong impression when it comes to dentists. They think about the drilling noises, getting rushed treatments and having no connection with the professionals dealing with their teeth. But, you should know that not every dental practice is like this. Many of them go out of their way to make patients feel comfortable.
For example, there are some that offer dental sedation. This means that your anxiety can be taken away and you can feel less stressed in the dental practice. So, choosing a caring dentist in the first place can help you a lot when you have fears. Even if they are just caring and friendly in their customer service, this is exactly what you need to feel at ease. So, make sure that you choose your dentist carefully to begin with. It will make a big difference to your whole experience and it can calm your fears.
Take a Friend
Sometimes, a bit of moral support can go a long way. It can allow you to feel supported and comfortable while you are waiting for your appointment. In addition, it can provide some distraction and conversation so you are not just sitting there thinking about what is going to happen. So, you can consider taking a loved one along with you, and they can support you through the process.
Indeed, having someone else there can give you some confidence. You can feel supported and not like you have to go on your own. What’s more, they can chat with you in the waiting room and reassure you that everything is going to be ok. So, choose your friend carefully, and they can be a great way to overcome your fears.
Go to Appointments Regularly
Remember that seeing a dentist is very important. They are going to be able to spot problems early and provide you with a solution. Yes, it can be scary to make appointments every six months. But, it means that you are going on a regular basis. This gets you used to the surroundings because you still remember them.
Most importantly, going to appointments regularly might mean that you can avoid certain scary treatments. You are taking care of your teeth and oral health, which can prevent serious problems from occurring. Thus, you can avoid those things that scare you the most, such as injections, drills and other tools.
Choose a Reward
Overcoming your fear is a big deal. It is something to be proud of and you should make sure that you take the time to recognise your achievement. Namely, you should have a reward prepared for when you have been to your dental appointment and gone through the treatment. This can act as something you can look forward to, plus make sure you end the experience on a positive note.
Therefore, think about something you are really going to enjoy. This could be a food item or an activity. Make sure that it is not something you would usually do. Then, it can feel like a real reward. It can take your mind off things and give you something to aim for.
Talk to the Dentist
Remember that most dentists want to help you. They know that people are scared and that this can be made worse when they do not know what is going on. So, something you can do is talk to your dentist first. In other words, if they are going to be offering you treatment, ask them about it. Allow them to explain what they are doing in advance so that you know what is coming. Often, it is the fear of the unknown that makes you uncomfortable. When you are able to predict the situation, this can make you feel slightly better.
Thus, tell your doctor how you are feeling. Ask them to talk you through the process, ask questions and get familiar with what is about to happen. Then, you are able to prepare and talk yourself through the process mentally. You can know what the next step is and what will come next. It can really make a difference.
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Original Source of the original story >> Smile Cliniq Limited:Tackling Your Fear of the Dentist
