Leading physical therapy clinic owner and one of the best holistic physical therapy experts, Dr. Lauren Schnidman Announces, publishing two very important eBooks. One eBook addresses playing “pain free tennis,” with the other eBook discussing knee pain prevention for runners. Both eBooks are drafted by the certified physical therapist herself and are based on years of experience helping athletes with their injuries. Most runners, professional and even part-time, will find that knowing how to avoid running injuries can save them from a great deal of pain in the future. The same goes for playing tennis safely.
The eBooks, according to the therapist, are available for free as a way to give back to the community. Dr Lauren Schnidman has said that both eBooks deliver excellent information that is helpful for people regardless of who they may be. Many of the techniques discussed in the books can be applied to other aspects of life to avoid injury.
Many sports injuries like tennis elbow, knee pain, low back pain, or shin pain can be avoided. While sports injuries are becoming increasingly common, mainly owing to incorrect movement technique, much of what athletes suffer can be prevented. While injuries will happen, depending on the nature of the sport, many steps can be taken to prevent it. Experts believe that while there is no such thing as a 100% safe sport, athletes can take steps to reduce the instance of injury, and both Dr Schnidman’s eBooks help athletes professional or otherwise do just that.
Readers interested in downloading both eBooks or finding out more about In Motion Physical Therapy can visit the clinic’s official website at https://inmotionptchi.com.
“Over the years, I’ve worked with so many athletes from football players to tennis players and runners. Many of the injuries I’ve helped treat were common. Yes, there were many recurring injuries, many of which could have been prevented with the right approach. That’s why I decided to put together these...
